Job Search Anxiety: Understanding the Causes and Finding Solutions

Job Search Anxiety: Understanding the Causes and Finding Solutions

7. Oktober 2022 Education 0

Almost every job seeker I interviewed this past week has lost a job at no fault of their own. Another was let go after their company was bought out by another. This moment may not be of your making and it won’t define who you are. It is without a doubt a challenge to search for a job these days. As well as providing a platform for enormous personal growth, it became an opportunity for self-awareness and self-discovery. As I embraced and trusted myself, I became confident in the knowledge I was able to find the right role – one that recognized and rewarded my contributions.

  • Another 41% say they’ve had more conflicts or arguments than usual with family and friends.
  • It’s hard to handle rejection when worrying about your financial situation and how you’ll pay the bills, rent or mortgage.
  • Not only will this expand your expertise, but it will also demonstrate your commitment to personal and professional growth.

Embarking on a job search can be a challenging endeavor, but it doesn’t have to be a dreaded experience. Here are five indispensable steps that will guide you toward success and help you land your dream job. Creating a job search system helps you organize your information in one place — from contacts to resumes to networking notes — so that everything is easy to find when needed. There is always hope for those suffering from job search depression. What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig. Beyond your personal relationships, reach out to a career coach or therapist.

Subscribe and Save 10% on Career Coaching

Due to my understanding of the connection between my physical and mental health, I place a high priority on a healthy diet, regular exercise, and adequate sleep every day. Let’s face it, depending on what industry and role you’re in, the job market may be the problem. While the government brags about job growth, much of that growth this year was in the public sector and places like manufacturing. Ultimately it’s a result of stress, most likely from rejection and an unknown path forward according to the professionals I interviewed this week. Use your job search as an opportunity to enhance your skills and knowledge. Consider taking online courses, attending workshops, or volunteering in relevant organizations.

And they’re certainly not going to help your psychological well-being. You might feel discouraged when things don’t progress in the job search. But taking a step and reassessing the situation can help de-personalize the situation. Let’s take a look at how to deal with job depression and how to navigate the job-hunting process with a positive mindset. Along with focusing on your ultimate goal for a job search, you can set some immediately attainable goals. Although these tasks may seem small, achieving these tasks gives you motivation and confidence to stay consistent.

How to prepare for a new job and set yourself up for success

Rather than fixating on the idea that only one specific job will bring success and fulfillment, considering different paths can open up new opportunities and restore a sense of hope. It’s important to remember that finding the right job takes time and effort. By setting achievable goals and understanding that setbacks are a normal part of the process, you can avoid unnecessary stress and anxiety. How to overcome job search depression, a real condition a majority of job seekers admit to experiencing.

overcoming job search depression

This can also be an opportunity to explore hobbies that you were too busy to nurture and probably won’t have time for once you land a job, Dr. Maidenberg said. Trying out new things and discovering other talents and interests can help us strengthen our identities and enjoy new sources of fulfillment. More importantly, is your content appropriate, or would a recruiter balk at your posts? Making your profiles private might help you limit potential employers from seeing anything you don’t want to share. People who are passionate about what they do are more likely to succeed in finding a job and perform well when they have a job that’s right for them.